top of page
Search
Mindspark Health
Mar 29, 20223 min read
Brain Derived Neurotrophic Factor (BDNF) and Brain Health
BDNF BDNF is a protein found in the brain that’s responsible for neurogenesis; the manufacturing of new neurons. It’s found highly...
Mindspark Health
Mar 29, 20223 min read
Natural Methods to Boost Immunity
Colds and flu are just the tip of the iceberg for many of the illnesses that go around. You become exposed to different bacteria and...
Mindspark Health
Mar 29, 20222 min read
Healthy Snack Ideas
When it comes to living a healthier lifestyle, it really all starts with food. This is where many people fall short because food becomes...
Mindspark Health
Mar 29, 20224 min read
Detoxification for Physical and Mental Health
The latest trend in Natural Medicine is a “cleanse” or a “detox”. While most of us have an understanding of the definition of...
Mindspark Health
Mar 22, 20222 min read
Habit Changing
Have you ever tried to change your daily routine, but quickly get overwhelmed and just give up completely? This isn’t because you can’t...
Mindspark Health
Oct 28, 20213 min read
How to Detect if Your Blood Sugar is Dropping
You may not pay much attention to the blood sugar levels in your body, but if you are at risk for diabetes, or you tend to feel faint and...
Mindspark Health
Oct 28, 20212 min read
Energize Yourself Without Caffeine
When you think about being tired and needing more energy, does coffee or an energy drink come to mind? If so, it’s not surprising, since...
Mindspark Health
Oct 28, 20212 min read
Subtle Signs and Symptoms of Daily Stress
It is easy to know when you are dealing with extreme stress, such as a serious illness or the loss of a job. But there are so many other...
Mindspark Health
Oct 28, 20212 min read
Daily Planner Mistakes and How to Fix Them
Have you been using a daily planner for a while, but find that you aren’t really benefiting from it? Maybe you are losing interest, or...
Mindspark Health
Oct 28, 20212 min read
Applying the Brakes in a Fast Paced Society
In today’s society, life moves very fast. People seem to think that they should always be doing more, staying busy, and constantly...
Mindspark Health
Apr 5, 20213 min read
Bloating and Mental Health: How to improve your digestion
Common Reasons Behind Your Bloat Bloating, which can cause distention of your abdomen, along with discomfort, gas, and even pain can be...
Mindspark Health
Apr 5, 20212 min read
Common-Goal Setting Mistakes and How to Fix Them
Many people like to set goals, both big and small, that become more like distant dreams they never achieve. Why is that? It is not for...
Mindspark Health
Apr 5, 20212 min read
Breathing Exercises for Enhanced Mental Health
If you are looking for easy ways to improve your mental health, such as anxiety, stress or depression, there are many basic strategies...
bottom of page