We often hear the label "your OCD!" or something to that extent, which may describe meticulous behaviors like cleaning and organizing....

Logotherapy appealed to me the moment I was introduced to it. This was years ago one late night reading "A Man's Search For Meaning" by...

As I treat patients, I realize everyone can benefit from the feeling of being safe and secure, and a place we can always rely on in the...

Trouble sleeping is a common complaint among adults and an estimated 10-30% of the population have insomnia. (R) This has also grown over...

Many modalities and therapies are available for patients in order to help them with mood and reduce stress. One in particular, is...

Thyroid hormones influence every cell in the body and impact all major neurotransmitters like Dopamine, Serotonin and GABA. Knowing this,...

Memory declines as we age and some have drastic changes with Alzheimer's, dementia. More than 50 million people are currently living with...

GABA can be described as the main inhibitory neurotransmitter in the brain, where it seems to decrease anxiety and improve calmness....

Traditional hunter and gatherers ate sporadically until the agricultural revolution came about and food was no longer scarce, but readily...

Most, if not all chronic disease involves inflammation. The same is true for neurological conditions and those with mental health...

Are the winter blues keeping you down? It's known that many people have a change in mood with gloomy, overcast weather, particularly in...

The Four Best Sleep Trackers Sleep trackers are small gadgets that let you know whether your lifestyle habits are having any impact on...

Consequences of Not Getting Enough Sleep Many people choose to sacrifice their sleep in order to get more done each day. While using a...

Establishing Intentions for Optimal Living “You are what your deepest desire is. As your desire is, so is your intention. As your...

Ways to Boost Your Metabolism with Exercise If you want to optimize your metabolism and maximize the amount of calories your body burns...

Boost Your Mood There are times when you feel low..… times when you feel totally unproductive and of no use to anyone. There are several...

Most everyone procrastinates and it's just second nature. Procrastination, which is putting off intended action may be employed for many...

Dopamine is a major neurotransmitter and and plays a role in reward seeking and pleasure. It's also the neurotransmitter implicated in...

Once you establish courage, you begin to improve your life and make progress. Courage, alone, will help you take risks to a brighter...

Anxiety and Your Hormones Anxiety is an umbrella term that encompasses a wide array of disorders that generally result from worrying,...